Join us for an inspiring exploration of awe—the feeling that stops us in our tracks and fills us with a sense of vastness and possibility. Through interactive discussions, storytelling, and guided exercises, we’ll dive into the science behind awe, its profound effects on well-being, and how to cultivate it in daily life. Whether it’s the grandeur of nature, the magic of human connection, or moments of quiet reflection, this program will help you unlock a renewed sense of wonder. Perfect for anyone looking to bring more joy, perspective, and inspiration into their life!
If you would like to read up on this topic before the program, we recommend "Awe: The New Science of Everyday Wonder and How It Can Transform Your Life" by Dacher Keltner. Reading the book is not required for those attending the program. Concepts will be discussed as part of the program.
What to Know Before You Go:
- This is an outdoor program
- Dress for the weather - layers or good to add/remove as temperatures change
- Wear sturdy and comfortable footwear - no flip flops or open sandals
- This program will be held if there is light rain, but not if there is severe rain or windy conditions
- There is a porta-potty style restroom at this park
- Park trails are unpaved, and you may encounter uneven terrain and elevation changes
- You may want a hat, sunscreen, bug spray
- Bring water or another non-alcoholic beverage to stay hydrated
- This program is for ages 18 and older
Program Instructor: Suzann Schiemer
About the Presenter:
Suzann is an experienced outdoor and wellness educator. She is a Forest Therapy Guide and a Place-based Forest Therapy Guide through the Certified Association of Nature and Forest Therapy. She is a certified Pennsylvania Master Naturalist and guides numerous walks in Pennsylvania State Parks, County Parks, and on private lands each year. She is certified in Wilderness and Remote First Aid and CPR. She has led many Women in the Wilds and Women in the Outdoors programs. Suzann is a former Physical Educator and Health Educator for Bloomsburg Area School District and a former Educational Consultant for the Pennsylvania Department of Education and the American Master Teacher Program.
Sinnemahoning State Park (Women in the Wilds), Nescopeck State Park, Ricketts Glen State Park, Black Moshannon State Park (Women in the Wilds & PA Wild Child), Dauphin County Parks and Recreation, Ned Smith Center for Nature and Art, Endless Mountain Zendo, Douglas Farm B&B, Pump House B & B, Branch Valley Fish, Game, and Forestry Association (Women in the Outdoors) and Kocher Park
Suzann has provided a number of Forest Bathing presentations at universities, conferences, state parks, and an ANFT Training held in Puerto Rico. See the listing below.
Bucknell University Institute of Lifelong Learning, Bowman’s Hill Wildflower Preserve, Bloom Naturally Gourmet Store, Slippery Rock University, Ned Smith Center for Nature and Art, Forest Landowners Conference - Penn State University, Nescopeck State Park, Bloomsburg University, and an Association of Nature & Forest Therapy, Guides and Programs Training in Puerto Rico.-----------------------------------------------------------------
This program is part of the Park Rx series of programs sponsored by Highmark Blue Shield. Pre-registration is required. This is a non-refundable program. If you register and later are unable to attend, you may substitute the name of a friend or relative to take your place. Contact us directly for assistance.
Program Contact: Nancy Gates | 717-599-5188, ext. 2113 | [email protected]